30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BOOT CAMP

September 09, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

10 DB Reverse Lunges

10 Calorie Row

10 Box Step Overs

100m Run

*Rest 90 seconds*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text