30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday BC

January 26, 2016

CrossFit Spanish Fort – Boot Camp

Metcon (AMRAP – Reps)

10 Min AMRAP

30 Seconds Max Calorie Row

30 Seconds of Rest

Metcon (Time)

5 Rounds

10 Box Jumps or Step Ups

10 Ring Rows

Then,

**Buy Out**

100 Sit-Ups

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