30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

DB Suitcase Reverse Lunge to Single Leg RDL (5 Sets Increasing DB Weight)

5×10 (5 Each Leg) Building Weight

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Wallballs (20/14)

1 Minute Burpees

1 Minute Calorie Bike

1 Minute Rest

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