April 08, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
800m Run
40 Alt DB Snatches
40 Burpees
600m Run
30 Alt DB Snatches
30 Burpees
400m Run
20 Alt DB Snatches
20 Burpees
200m Run
10 Alt DB Snatches
10 Burpees
800m Run
40 Alt DB Snatches
40 Burpees
600m Run
30 Alt DB Snatches
30 Burpees
400m Run
20 Alt DB Snatches
20 Burpees
200m Run
10 Alt DB Snatches
10 Burpees