30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30/21 Calorie Bike

15 DB Push Press

Max 25’ Shuttle Runs In Time Remaining

*2min Rest After Each AMRAP

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text