July 22, 2019
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CrossFit Spanish Fort – Boot Camp
Dumbbell Bench Press (5×5 Same Weight)
Superset W/ Weighted Standing Oblique Crunches (10 Each Side)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Ring Or Box Dips
20 Sit-Ups
400m Row
(Every 25m= 1 Rep)