TUESDAY BC

CrossFit Spanish Fort – Boot Camp

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Metcon (AMRAP – Reps)

5min AMRAP

20 Single Arm KB Swings (10 Each Arm)

20 Plank Jacks

*Rest 1 Min*

5 Min AMRAP

20 Ball Slams

20 Russian Twist

*Rest 1 Min*

5 Min AMRAP

20 Alt DB Row

20 Bicycle Kicks