March 10, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
5min AMRAP
20 Single Arm KB Swings (10 Each Arm)
20 Plank Jacks
*Rest 1 Min*
5 Min AMRAP
20 Ball Slams
20 Russian Twist
*Rest 1 Min*
5 Min AMRAP
20 Alt DB Row
20 Bicycle Kicks
