4th Of July Schedule At CFSF🇺🇸
July 4TH: 8:15AM ONLY
July 5TH: No 5:30PM OR 6:30PM
-Normal Schedule Otherwise
Hope everyone enjoys the holiday weekend with family & friends🇺🇸🔥💪🏼
Also, It’s “Hero Month”… Each Week Through July We Will Tackle 2-3 Hero Workouts To Honor Those That Sacrificed Everything To Protect Our Freedoms.
CrossFit Spanish Fort – Boot Camp
Front Squat (5×3 Building Weight)