30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 10, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Half Kneeling Arnold Press (5×8 Building Weight)

These Are Single Arm With A DB
Superset W/ :30sec Hollow Body Hold

Metcon (Time)

5 Rounds

200m Run

15 Sit-Ups

10 DB Cleans

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