30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

2000m/ 250m relays (Time)

8x 250m row; 30 sec rest between sets

*Record Total Time

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 deadlifts 205/125 : RX+: 255/165

10 burpees over bar

10 kb swings 53/35 RX+ 70/44

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