30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Hang Power Snatch (10min EMOM: 2 Reps )

Same Weight Through All 10 Sets

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

50 Double Unders

15/12 Calorie Row

15 Box Jump Overs 24/20

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