30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Turkish Get Up (Build to 1 Rep Max )

**NEW SKILL**

These require shoulder stability and control, core strength, and leg drive. They are GREAT to increase overall body stability, awareness, balance, and coordination.

Metcon (Time)

5 Rounds

10 HSPU

20 Alt DB Snatches

30 Double Unders

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