30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

Announcements

**CFSF 3 YEAR ANNIVERSARY PARTY THIS SAT. 4/8**
•9AM Partner WOD/ Bring A Friend (Beginner Friendly)
•10:30am Family/ Kids WOD
•11am CRAWFISH/ Games/ Fun in the Sun
•Family & Friends Welcome!!!!

CrossFit Spanish Fort – CrossFit

Metcon (Time)

80 Wall Balls 20/14

60 Box Jumps 24/20

40 T2B

20 Deadlifts 275/185

Metcon (No Measure)

Core wod

Tabata 15on/15off

8 mins

L-sit on pull-up bar

Hollow rocks

(Alternate after every min)

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