30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

15 min amrap

60 deadlifts 185/125

70 T2B

80 Box Jumps 24/20

90 Wall Balls 20/14

100 Cal row

Metcon (AMRAP – Reps)

Core WOD

4 rounds

30 seconds max v-ups

30 seconds hollow hold

30 second superman hold

30 second rest

*Record Total Reps of V-Ups

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