30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Weighted Pull-ups (4X8 (Choose Weight))

SUPERSET W/ DB ROWS (8 Each Arm)

Note weight used in comments.

Scale to Strict Pull-Ups

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

4 Shoulder2Overhead 135/95 185/115 RX+

8 Pull-ups/ 4 Muscle Ups RX+

12 Box Jumps 24/20

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