March 21, 2017
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CrossFit Spanish Fort – CrossFit
Weighted Pull-ups (4X8 (Choose Weight))
SUPERSET W/ DB ROWS (8 Each Arm)
Note weight used in comments.
Scale to Strict Pull-Ups
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
4 Shoulder2Overhead 135/95 185/115 RX+
8 Pull-ups/ 4 Muscle Ups RX+
12 Box Jumps 24/20
