30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (5 Sets Max Unbroken Reps)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 cal row

15 ttb

20 alt db snatches

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