March 07, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
10min EMOM
Min 1: 30sec max du or attempts
Min 2: 5 chin-ups + 5 strict pull-ups
*Record # of DU
Metcon (Time)
Buy In: 100 Double Unders
3 Rounds
20 Wall Balls
15 Pull-Ups
400m Run
Buy Out: 100 Double Unders
