30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

10min EMOM

Min 1: 30sec max du or attempts

Min 2: 5 chin-ups + 5 strict pull-ups

*Record # of DU

Metcon (Time)

Buy In: 100 Double Unders

3 Rounds

20 Wall Balls

15 Pull-Ups

400m Run

Buy Out: 100 Double Unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text