30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

February 28, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

4 Rounds

200m relay run

20 HSPU

30 KB Swings 70/44

40 Cal Row

all reps cumulative, except relay style

One person working at a time.

Post name of teammate in comments. Scale movements as needed

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