30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 21, 2017

CrossFit Spanish Fort – CrossFit

“Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.”

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

8 handstand push-ups

8 pull ups

8 burpees

8 box jumps 24″/20″

Midline Management (No Measure)


30 bicycles

30 super mans

30 single leg v-ups

30 weighted russian twist

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