September 30, 2014
0
Main – CrossFit
“Choosing a goal and sticking to it changes everything.” ~Scott Reed
CFSF Warm up (No Measure)
200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Stretch your knees, hamstrings, hips for a few min.
Clean and Jerk (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 KB Swings
15 Burpees
10 Goblet Squats
