30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

February 07, 2017

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

4 rounds

21 wall balls 20/14

15 deadlifts 185/135

9 hspu

Metcon (No Measure)

3 rounds

30 second L-sit

30 second scissor kicks

30 seconds hollow body

30 seconds Supermans

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