30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

January 24, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 Rounds

20 Cal Row

15 Toes2Bar

10 HSPU

Metcon (No Measure)

“Core”

3 rounds

25 sit ups

25 hollow body rocks

1 min plank

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