30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

January 17, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 rounds

21 KB swings 53/35

15 calorie row

9 deadlifts 225/145

Metcon (Time)

3 rounds

30 second L-sit

20 v ups

30 seconds L-sit

20 supermans

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