30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

January 03, 2017

CrossFit Spanish Fort – CrossFit

Power Clean + Hang Clean (Try for 5-6 total sets)

*15 Minute To Build To Heaviest Set

Cheers (Time)

4 rounds

50 Double Unders

25 KBS 53/35

5 Power Cleans @185/115

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