30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 27, 2016

CrossFit Spanish Fort – CrossFit

Mr. Grinch (AMRAP – Rounds and Reps)

18 Min AMRAP

2 rope climbs

15 hang power snatch 115/75

21 box jumps 24/20

Metcon (No Measure)

Core: 2 rounds

30 alt single leg v-ups

30 sit-ups

30 russian twists (1,1)

Buy-Out: 2min plank hold

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