30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 13, 2016

CrossFit Spanish Fort – CrossFit

Ben&Jerrys (AMRAP – Rounds and Reps)

12min amrap

8 deadlifts 205/135

16 wall ball shots 20/14

32 kettle bell swings 53/35

Core Finisher (No Measure)

Core: 3 rounds

15 db single leg v-ups 1,1,2,2

15 Russian twists (double count)

15 plank punches (double count)

BUY OUT: 2 Minute Plank Challenge!! Try to hold the full 2 minutes without breaking

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