30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

December 06, 2016

CrossFit Spanish Fort – CrossFit

Gumby (Time)

3 rounds

10 snatches 135/95

20 box jump overs

2 min rest

3 rounds

20 wallballs

10 toes to bar

Tabata Core Killa (No Measure)

6 Rounds Each

20 Sec On/ 10 Sec Rest

-Plank Holds

-Hollow Rocks

-L Sit Holds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text