30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

November 15, 2016

CrossFit Spanish Fort – CrossFit

Snatch (1 REP MAX)

Metcon (Time)

Buy In: 25 Burpees

Then,

30 KB Swings 53/35

10 Wall Balls 20/14

20 KB Swings

20 Wall Balls

10 KB Swings

30 Wall Balls

Then,

Buy Out: 25 Burpees

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