November 15, 2016
0
CrossFit Spanish Fort – CrossFit
Snatch (1 REP MAX)
Metcon (Time)
Buy In: 25 Burpees
Then,
30 KB Swings 53/35
10 Wall Balls 20/14
20 KB Swings
20 Wall Balls
10 KB Swings
30 Wall Balls
Then,
Buy Out: 25 Burpees