30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

November 08, 2016

Announcements

The Gym Will Be Closed Saturday. Come Watch All Our Athletes Compete. Here Is The Address **Boxlife Crossfit 3401 Bienville Blvd, Ocean Springs, Mississippi 39564** It Starts At 9am & Will Wrap Up Around 3pm

CrossFit Spanish Fort – CrossFit

Dumbbell Bench Press (10-8-6-4-2 (work up))

5 Strict HSPU Between Sets

Scale to 30sec Handstand Holds

Metcon (Time)

30 Box Jumps

30 Calorie Assault Bike

30 Burpees

800m Run

30 Burpees

30 Calorie Assault Bike

30 Box Jumps

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