30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

November 01, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

5 Sets

7 DB Strict Press

4 Strict Weighted Pull ups (scale down-7 strict pull ups)

Rest 45-60sec between sets

Metcon (Time)

Happy Birthday Ed.. 40 Never Looked So Good:)

40 Pull-Ups

40 V-Ups

40 Burpees

40 Sit-Ups

40 Cal Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text