November 01, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
5 Sets
7 DB Strict Press
4 Strict Weighted Pull ups (scale down-7 strict pull ups)
Rest 45-60sec between sets
Metcon (Time)
Happy Birthday Ed.. 40 Never Looked So Good:)
40 Pull-Ups
40 V-Ups
40 Burpees
40 Sit-Ups
40 Cal Row
