30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday 7/1/2014 WOD

July 01, 2014

Main – CrossFit

Snatch Pull (5×5)

Last set should be close to or more than snatch max!

Overhead Squat (5×5)

Metcon (Time)

21-15-9
Thrusters 135/95
Box Jump Overs

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