30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

June 14, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (10,10,8,8)

1×10 @60%

1×10 @65%

1×8 @70%

1×8 @75%

Front Squat (4×5)

1×5 @60%

1×5 @65%

2×5 @70%

Metcon (AMRAP – Rounds)

EMOMx12

12/10 Calorie Row (Even)

20 Weighted Sit-Ups 20/10 (Odd)

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