June 14, 2016
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CrossFit Spanish Fort – CrossFit
Back Squat (10,10,8,8)
1×10 @60%
1×10 @65%
1×8 @70%
1×8 @75%
Front Squat (4×5)
1×5 @60%
1×5 @65%
2×5 @70%
Metcon (AMRAP – Rounds)
EMOMx12
12/10 Calorie Row (Even)
20 Weighted Sit-Ups 20/10 (Odd)