June 07, 2016
0
CrossFit Spanish Fort – CrossFit
Fit-tastic (Time)
50/30 Cal Row
400m Run
30 Deadlifts (185/125)
20 Chest to Bar Pull-ups
10 Burpee Box Jump Overs (24/20)
20 Chest to Bar Pull-ups
30 Deadlifts (185/125)
400m Run
50/30 Cal Row
