30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

June 07, 2016

CrossFit Spanish Fort – CrossFit

Fit-tastic (Time)

50/30 Cal Row

400m Run

30 Deadlifts (185/125)

20 Chest to Bar Pull-ups

10 Burpee Box Jump Overs (24/20)

20 Chest to Bar Pull-ups

30 Deadlifts (185/125)

400m Run

50/30 Cal Row

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