30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

April 26, 2016

CrossFit Spanish Fort – CrossFit

2 Hang Cleans + 1 Jerk (7 Min EMOM)

Build to around 70% of Max to work at during 7 Min EMOM

Metcon (AMRAP – Rounds and Reps)

Amrap 10

2 Pull-Ups

2 Abmat Situps

4,4,4…6,6,6… ETC

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