30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

April 05, 2016

CrossFit Spanish Fort – CrossFit

Snatch & Run (Time)

30 Burpees Over Bar

400m Run

15 Hang Snatches (115/75)

800m Run

15 Hang Snatches

400m Run

30 Burpees Over Bar

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