30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

March 29, 2016

CrossFit Spanish Fort – CrossFit

Strict Press (Sets of 5,4,3,2,1)

Metcon (Time)

3 Rounds

21 Cal Row

15 Push Press

9 Burpees Over Bar (Lateral)

RX 95/65

RX+135/85

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