30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

March 22, 2016

CrossFit Spanish Fort – CrossFit

“Lactic Threshold Test” (4 Rounds for time)

4 Sets

250m row

10 kb swings

10 mountain climbers (each leg)

10 kb swings

10 mountain climbers (each leg)

10 kb swings

250m row

Rest 4 min

**these are all out efforts**

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