30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 16, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

10 Min EMOM

100m Strides

Metcon (Time)

800M Run

40 DB Snatches (you pick weight)

600M Run

30 HR Burpees

400M Run

20 DB Snatches

200M Run

10 HR Burpees

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