30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

February 09, 2016

Announcements

FREE Yoga Class Sunday Feb. 14th @2pm.

Get Signed Up For The CrossFit Open. It Starts Feb. 25th

CrossFit Spanish Fort – CrossFit

Metcon (Weight)

10 Min EMOM

5 Hang Squat Cleans

Metcon (Time)

Buy In: 800m row

Then

5 Rds or 15 Min Cap

5 Curtis P’s with Barbell 95/65

7 Burpees

10 Toes 2 Bar

Then

Buy Out: 800m row

Curtis P’s (Power Clean + Lunge Right + Lunge Left + Push Press)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text