30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

February 02, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

Strength + Skill

5 Sets

10 Bench Press 135/95

50 Dubs (Or Attempts)

-Or-

Endurance + Skill

10x 100m Row (Sprint)

25 Dubs (Or Attempts)

Metcon (Time)

3 Rounds

500m Row

15 Hang Snatches 95/65

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