30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

January 26, 2016

CrossFit Spanish Fort – CrossFit

High-Hang Snatch (Build to Heaviest Set of 3)

Choose Weightlifitng or Rowing

Metcon (AMRAP – Reps)

Rowing

10 Rounds

30 Sec Max Calories

30 Sec Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

5 Snatches 115/75

5 Burpees Over Bar

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