30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

September 09, 2014

Main – CrossFit

“Without health life is not life; it is only a state of weakness and suffering – an image of death.” -Buddha

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Power Clean (3×5 @75%)

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

4 Rounds
10 TTB
10 Push Press 135/95

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