30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

December 08, 2015

CrossFit Spanish Fort – CrossFit

Power Snatch (5×3 (Build weight each set))

-Or-

Endurance Below

Metcon (Time)

5 Rounds

200m Run

200m Row

20 sec rest
-Then-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 Cal Row

10 Push Press 95/65

10 Burpees Over Bar

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