November 17, 2015
0
CrossFit Spanish Fort – CrossFit
2 Position Snatch (Build to Heaviest Weight & Hit 3 Sets)
1 Hang Snatch Above Knee + 1 Hang Snatch Below Knee
Endurance
400m Run x8
*20 Sec Rest Between
Metcon (Time)
5 Rounds
5 Burpees
10 Pull-Ups
20 Sit-Ups
