30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

November 17, 2015

CrossFit Spanish Fort – CrossFit

2 Position Snatch (Build to Heaviest Weight & Hit 3 Sets)

1 Hang Snatch Above Knee + 1 Hang Snatch Below Knee

Endurance

400m Run x8

*20 Sec Rest Between

Metcon (Time)

5 Rounds

5 Burpees

10 Pull-Ups

20 Sit-Ups

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