30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


November 10, 2015

CrossFit Spanish Fort – CrossFit

Snatch Pull (5 Sets of 3 From Floor)

Looking for violent hip extension in this exercise, keeping bar in close, & allowing it to get into the hips!!

Metcon (Time)

Endurance WOD

6x400m Runs

20 Seconds Rest After Each

Metcon (Time)

5 Rounds

200m Run

10 Snatches 115/75

About the Author

Leave a Reply



Please enter the CAPTCHA text