30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

November 03, 2015

CrossFit Spanish Fort – CrossFit

Hang Snatch (5×3 @65% of 1RM)

Metcon (Time)

21-15-9

Snatch 95/65

Pull-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text