30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

October 13, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

30 Burpees over the Bar

400m Run

15 Power Snatch (115, 75)

800m Run

15 Power Snatch (115, 75)

400m Run

30 Burpees over the Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text