Tuesday

CrossFit Spanish Fort – CrossFit

Snatch Balance (Build to Heaviest Set of 3)

If OH Squats are a weakness do a complex of 2 snatch grip push press + 2 OHS instead

Snatch Complex (10 Min of Work)

1 Snatch Grip Deadlift

1 Sntch Grip High Pull

1 Snatch
The focus here is getting that bar into the hip pocket & not pulling too early with the arms.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Hang Snatches 75/55

20 Sit-Ups