October 06, 2015
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CrossFit Spanish Fort – CrossFit
Snatch Balance (Build to Heaviest Set of 3)
If OH Squats are a weakness do a complex of 2 snatch grip push press + 2 OHS instead
Snatch Complex (10 Min of Work)
1 Snatch Grip Deadlift
1 Sntch Grip High Pull
1 Snatch
The focus here is getting that bar into the hip pocket & not pulling too early with the arms.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Hang Snatches 75/55
20 Sit-Ups
