30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

September 15, 2015

CrossFit Spanish Fort – CrossFit

“No matter how slow you go,you’re still lapping everyone on the couch.”

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Front Squats (155/105)

200 Meter Run after each round

Metcon (No Measure)

Buy-Out, Partner Up!!!!

5 Rounds

100m Sled Pulls 90-135/45-90

100m Sprint

*Rest As Needed

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