30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

September 08, 2015

CrossFit Spanish Fort – CrossFit

“The starting point of all achievement is desire.” –Napoleon Hill

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Tabata Core Killa

Plank Holds

Ball Slams

Mountain Climbers

Sit-Ups

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